Sign-Up Calendar
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Wed Jun 5 2024 |
Stroke & Turn: 9-12 yrs ONLY
Start: 8:00 PM
End: 9:00 PM
Stroke & Turn practices are intended for swimmers that would like to improve their stroke technique and work on more advanced skills such as flip-turns and dives. |
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Sat Jun 1 2024 |
Dam West @ Canterberry
MACS pool @ Pier Point
Start: 7:30 AM
Warm-up: 7:25 AM
End: 12:30 PM
(estimated)
3869 S. Atchison Way, Aurora, CO 80014 The pool is under a bubble and can be seen from the road. Meet Schedule: Start: 7:30 a.m. – 1:00 p.m. Warm-ups: Canterberry: 7:00 a.m. – 7:25 a.m. Dam West : 7:25 a.m. – 7:50 a.m. Stroke & Turn & Timers Meetings: Meetings for S&T and Timers will take place at 7:45 a.m. at the deep end of the pool by the starters area for S&T and at the shallow end for timers. We will announce the meetings prior to the start. Timers and S&T judges should be in position and the first 8 events heated no later than 7:55 a.m. Entrance: Enter the pool area by the open side gate located near the main MACs entrance. Parking: Street parking is available. Please use only the main streets as cars parked on residential side streets are subject to towing. Please be sure to park the proper distance from stop signs, fire hydrants, etc. We will have four reserved spots for Parent Reps and Coaches in our parking lot on Atchison Way. Assistant Coaches are welcome to park in the tennis court, which can be accessed through the parking lot. Restrooms: Located on the lower level of the clubhouse. Concessions: Canterberry Crocs will have a variety of breakfast and other food items available for purchase throughout the meet. Team area: There is plenty of space at the MACs pool for teams to set up. Families can set up in the grassy areas and tennis court next to the pool. Coach Area: We will have assigned tables/chairs on the pool deck for coaches. Meet Entries & Programs: Programs are not for sale (we’ll have hard copies for Parent Reps, Coaches, and officials, but families should print their own at home if desired.) Families are reminded to bring a Sharpie and write their swimmer’s events, lanes, etc. on their arms prior to the start of the meet. |
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Fri May 31 2024 |
Mock Meet
Pool
Start: 7:30 AM
End: 9:30 AM
(estimated)
Swimmers will be able to hear what the starting buzzer, whistles and false start buzzer sound like. They will practice like it's a meet. Parents are invited to participate and learn how to be a "Timer" (and help us check the timing watches.) |
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Thu May 30 2024 |
Stroke & Turn: 11-18 yrs ONLY
Start: 8:00 PM
End: 8:45 PM
Stroke & Turn practices are intended for swimmers that would like to improve their stroke technique and work on more advanced skills such as flip-turns and dives. |
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Wed May 29 2024 |
Stroke & Turn: 7-10 yrs ONLY
Start: 8:00 PM
End: 8:45 PM
We ask that developing 8 and under swimmers refrain from stroke and turn this week as we plan on working on advanced skills at the clinic. Coaches will work on plenty of technique opportunities for developing swimmers during practices this week. Stroke & Turn practices are intended for swimmers that would like to improve their stroke technique and work on more advanced skills such as flip-turns and dives. |
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Tue May 28 2024 |
Morning Practices Begin
Pool
Start: 6:30 AM
End: 9:30 AM
For the Morning practices:
May 28 - July 12: (No practice July 4, 5, 8 or 9)
Please contact Head Coach, Emilie Clark, if you have questions, problems or concerns. |
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Fri May 24 2024 |
Afternoon practice at the Pool!!
Pool
Start: 4:00 PM
End: 6:00 PM
The pool is at 84 degrees so we are doing to swim! There are 2 sessions: 4-5pm or 5-6pm. Come to either! |
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Thu May 23 2024 |
Swim on Your Own
Coach Emilie has created a variety of workout options on a PDF link below. There is a beginner/Intermediate and Advanced swimmer option. There is also a separate workout titled "Coaches Practice" for anyone interested in extra workout options. Feel free to combine, change, or modify any of these workouts to fit your needs. She would also LOVE it if you sent her pictures of your kids doing the workout that she could share. Below are some local pools that have "free swim" times and would make good options for lap swimming. Central Recreation Center:
Coach Emilie's Swim Practice Plan: |
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Thu May 23 2024 |
5K Friday! - Now Thursday
Dam West Clubhouse
Start: 4:00 PM
End: 5:30 PM
Bring your running shoes and get ready to walk/run with the team. Parents are welcome to join. We'll have two different routes set up for different ages and abilities. This is just for fun and cross training exercise! |
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Wed May 22 2024 |
Stroke & Turn Judge Training ONLY
Creekside Rec Center
Start: 6:15 PM
End: 7:15 PM
19301 J Morgan Blvd, Parker, CO 80134 For Stroke & Turn Judge training or recertification ONLY. Class is 1 hour. Sign-Up: https://docs.google.com/forms/d/e/1FAIpQLScHFvYEHwhu0K3Dq3uV6Hd43Dc11q-sOZTYGZITiD8iR2ga8w/viewform |
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Wed May 22 2024 |
Swim Videos & Capture the Flag
Dam West Clubhouse
Start: 4:00 PM
End: 6:00 PM
We will start out watching swim videos on you tube in the club house and then divide up into two teams for Capture the Flag. Kids should dress for running and exercise for the game. There are two times to choose from. Kids can either attend the 4:00-5:00pm time of 5:00-6:00pm time. |
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Tue May 21 2024 |
Swim on Your Own
Coach Emilie has created a variety of workout options on a PDF link below. There is a beginner/Intermediate and Advanced swimmer option. There is also a separate workout titled "Coaches Practice" for anyone interested in extra workout options. Feel free to combine, change, or modify any of these workouts to fit your needs. She would also LOVE it if you sent her pictures of your kids doing the workout that she could share. Below are some local pools that have "free swim" times and would make good options for lap swimming. Central Recreation Center:
Coach Emilie's Swim Practice Plan: |